Health and Nutrition

Health Benefits Of Cashews

The delicately flavored cashew nut is a favorite between meal snack that can be readily found in your local market year round. It also makes wonderful nut butter and a special addition to salads and stir-fry dishes. Cashew nuts are actually the kidney-shaped seeds that adhere to the bottom of the cashew apple, the fruit of the cashew tree, which is native to the coastal areas of northeastern Brazil. While cashew apples are not appreciated in the United States, they are regarded as delicacies in Brazil and the Caribbean. Cashews are always sold shelled because the interior of the shells contains a caustic resin, known as cashew balm, which must be carefully removed before the nuts are fit for consumption. This caustic resin is actually used in industry to make varnishes and insecticides. Although cashews are one of the lowest-fibre nuts, they are packed with vitamins, minerals and antioxidants. These include vitamins E, K, and B6, along with minerals like copper, phosphorus, zinc, magnesium, iron, and selenium, all of which are important for maintaining good body function. Consumption of cashews has been linked to cancer prevention, heart health, and weight maintenance. Cashews also contain fats which are mostly monounsaturated and polyunsaturated which can help improve heart disease as well as reduce the risk for stroke. Furthermore, Cashews make a great replacement for animal fats and proteins, and their delicious flavour makes them a satisfying snackIt also prevents Cancer, Healthy Heart, Lowers High Blood Pressure, Helps Hair, Healthy Gums and Teeth, Healthy Nerves, Pleasant sleep.

Blood Health

The Copper and iron in cashews work together to help the body form and utilize red blood cells. This in turn keeps blood vessels, nerves, the immune system, and bones healthy and function properly.

Eye Health

We have all heard that carrots are good for your eyes, but it might comes as a surprise that  cashews are too! They contain high levels of lutein and zeaxanthin, which act as antioxidants when consumed regularly. These compounds protect eyes from light damage (which can turn into blindness in the elderly), and can even help decrease the instance of cataracts.

Weight Loss

According to Harvard research , two servings of nuts a day is helpful in fighting against cardiovascular disease, diabetes and cancer. Replacing animal fats and proteins with the mono- and polyunsaturated fats found in cashews is an excellent way to manage your weight and reduce the build-up of fat and cholesterol in the heart